What it takes | Notion

Self-discipline is the ability to make intentional choices that align with our long-term goals, even when faced with distractions or temptations.

It plays a crucial role in establishing and maintaining positive habits.

To stay motivated, connect your habits to your bigger vision.

Remind yourself of the long-term benefits they bring, and celebrate each small success along the way.

Surround yourself with supportive people and seek inspiration from others who have achieved similar goals.

Setbacks are a natural part of any transformative journey.

Instead of viewing them as failures, see them as valuable learning experiences.

Identify the triggers or challenges that led to the setback and adjust your approach accordingly.

Use setbacks as opportunities to grow and refine your habits.

Consistency is key to habit formation.

Aim for small, daily actions rather than sporadic bursts of effort.

Commit to practicing your habits regularly, even on days when you feel less motivated.

Over time, consistency will solidify your habits and make them an effortless part of your life.

<aside> 👈🏻 Previous chapter

</aside>

</aside>

<aside> 👉🏻 Next Chapter

</aside>