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💡 Make sure you bookmark this page so you don’t lose it!
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💡 This Guide was created by @elev8tedpath.
If you have any questions or feedback, be sure to send a DM on Instagram
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💡 S T A R T :
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<img src="/icons/stairs_gray.svg" alt="/icons/stairs_gray.svg" width="40px" /> G U I D E
Open any chapter and start building & breaking down habits!
Chapter 1
Understanding habits
- How habits work
- The Habit loop
Chapter 2
Identifying Your Habits
- Recognising Current Habits
- Positive or Negative
- Triggers & Rewards
Chapter 3
Building Lasting Habits
- Keystone Habits
- Make Habits Obvious
- Habit Stacking
- Optimising Environment
- Make Habits Attractive
- Using Rewards
Chapter 4
Breaking Bad Habits
- Understanding The Craving
- Habit Substitution
- Creating Barriers
- Reframing
- Overcoming Plateaus
Chapter 5
What it takes
- Self-Discipline
- Staying on track
- Embracing setbacks
- Consistency
Chapter 6
Final Word
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